Category Archives: Uncategorized
Depression
Depression causes a lot of us to gain weight. I saw an interesting quote this morning: “depression is a symptom, not a disease” This fits in with my assessment that anti-depressants are like a cast for a broken leg If … Continue reading
When Bad Things Happen
Guess what! Life happens… and there we are, dealing with a new pile of stuff we weren’t expecting and don’t want! Our response to that pile determines whether we are fundamentally happy or not – and the good news is, … Continue reading
Putting it all together
If things are not going well, you need to stop and make an assessment. Stopping is very hard in our society! Making an assessment is not easy if you don’t have the tools. Ask for help – it’s the smart … Continue reading
Cancer
If cancer is an inflammatory disease, then it makes sense to eat highly anti-inflammatory foods to combat the inflammation, right? There are some sneaky ways to add anti-inflammatory foods to your diet! That’s the good news. The bad news is … Continue reading