Category Archives: Nutrition

Weight Loss

At the beginning of a new year, the gym memberships skyrocket, and so do the weight loss clinics. It does not take too long for that to taper back off to the usual numbers. What if we change focus? What … Continue reading

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What Should I Eat!!!

Here are some great suggestions from Dr Al Sears – Enjoy! Stina Eating well, is a fast, direct and reliable strategy for: Enhancing your cognitive abilities… Protecting your brain from damage… And counteracting the effects of aging. Beneficial foods include … Continue reading

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Treat the Cause!

Our Western medical approach to problems is to treat the symptom. It makes sense, doesn’t it? If something is wrong, we want to fix it! The problem is that if you don’t look further to find out what the cause … Continue reading

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