Author Archives: Stina
Depression
Depression causes a lot of us to gain weight. I saw an interesting quote this morning: “depression is a symptom, not a disease” This fits in with my assessment that anti-depressants are like a cast for a broken leg If … Continue reading
When Bad Things Happen
Guess what! Life happens… and there we are, dealing with a new pile of stuff we weren’t expecting and don’t want! Our response to that pile determines whether we are fundamentally happy or not – and the good news is, … Continue reading
Miracles Make Your Day Wonderful!
Are you ready for a miracle? Consider this: A miracle is simply a move from fear to love. What? That’s not true! Yes it is . . . it is, and here’s why. We know everything is vibration. We know … Continue reading
I’m OK but my cat is not!
I have been asked any number of times, but can this tapping stuff help my companion animal? The answer is simple – perhaps! I have seen some really amazing responses from tapping for animals. The bottom line is, why not … Continue reading
Putting it all together
If things are not going well, you need to stop and make an assessment. Stopping is very hard in our society! Making an assessment is not easy if you don’t have the tools. Ask for help – it’s the smart … Continue reading
Weight Loss
At the beginning of a new year, the gym memberships skyrocket, and so do the weight loss clinics. It does not take too long for that to taper back off to the usual numbers. What if we change focus? What … Continue reading
What Should I Eat!!!
Here are some great suggestions from Dr Al Sears – Enjoy! Stina Eating well, is a fast, direct and reliable strategy for: Enhancing your cognitive abilities… Protecting your brain from damage… And counteracting the effects of aging. Beneficial foods include … Continue reading
Treat the Cause!
Our Western medical approach to problems is to treat the symptom. It makes sense, doesn’t it? If something is wrong, we want to fix it! The problem is that if you don’t look further to find out what the cause … Continue reading
Uh-Oh!
Life happens – we all know that! The big question is this: What is our response? Did you know that your response may determine whether or not you get cancer? If something bad happens, like a death in the family, … Continue reading
Out of Control!
The winter holidays are here, do you feel out of control some of the time? It’s normal to be hit with emotional triggers right now – the question is: What do you do with those triggers? One of the best … Continue reading