Guess what! Life happens…
and there we are, dealing with a new pile of stuff we weren’t expecting and don’t want!
Our response to that pile determines whether we are fundamentally happy or not – and the good news is, we are totally in control of our response – well almost.
There are actually two parts to our response. The first one is usually anger. This part we don’t have control over – it is a physiological response and it is automatic. Here’s the trick, and it’s vital to know this: if you acknowledge it and release it, then you have control back. If you don’t, then it goes underground, waiting to bite you.
Email me if you want to learn more about this process! It does not take long to turn this one around.